{"version":"1.0","provider_name":"Danadi&#039;s Kitchen","provider_url":"https:\/\/danadiskitchen.cafeblog.hu","author_name":"Danadi's Kitchen","author_url":"https:\/\/danadiskitchen.cafeblog.hu\/author\/kovacs_dana\/","title":"Avok\u00e1d\u00f3 reggelire","html":"<span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">Az avok\u00e1d\u00f3r\u00f3l k\u00f6ztudott, hogy rengeteg fontos vitamint tartalmaz, de legf\u0151k\u00e9ppen a benne l\u00e9v\u0151 t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtett zs\u00edrsavak miatt igencsak j\u00f3t\u00e9kony hat\u00e1s\u00fa f\u0151leg a koleszterin, magas v\u00e9rnyom\u00e1s \u00e9s \u00e9relmeszesed\u00e9s betegs\u00e9gein\u00e9l. Viszont nem utols\u00f3 sorban finom is.<\/span><\/span><br \/><span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">T\u00f6bbf\u00e9lek\u00e9ppen k\u00e9sz\u00edthet\u0151 el. Legink\u00e1bb k\u00f6ztudott az avok\u00e1d\u00f3kr\u00e9m vagy quacamole. Azt tudt\u00e1tok, hogy D\u00e9lkelet-\u00c1zsi\u00e1ban p\u00e9ld\u00e1ul cukrosan \u00e9s \u00e9des gy\u00fcm\u00f6lcsl\u00e9vel fogyassz\u00e1k, ugyanakkor Amerik\u00e1ban, persze hol m\u00e1shol j\u00e9gkr\u00e9m \u00e9s tejes ital is k\u00e9sz\u00fcl bel\u0151le.<\/span><\/span><br \/><span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">\u00c9n egy kicsit konzervat\u00edv vagyok, \u00edgy most reggelire k\u00e9sz\u00edtettem n\u00e9mi toj\u00e1s hozz\u00e1ad\u00e1s\u00e1val.<\/span><\/span><br \/><br \/><i><span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">Hozz\u00e1val\u00f3k: 2 avok\u00e1d\u00f3, 2 kisebb toj\u00e1s, 1 paradicsom, 3-4 szelet sonka, reszelt gouda sajt.<\/span><\/span><\/i><br \/><span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">Az avok\u00e1d\u00f3kat hossz\u00e1ban f\u00e9lbev\u00e1gom, a magot kicsavarom bel\u0151le (a mag ment\u00e9n ejtek v\u00e1g\u00e1st, majd a k\u00e9t felet ellent\u00e9tes ir\u00e1nyba kezdem csavarni. A mag \u00edgy k\u00f6nnyen elt\u00e1vol\u00edthat\u00f3 bel\u0151le).<\/span><\/span><br \/><span style=\"font-family: Verdana,sans-serif\"><span style=\"font-size: x-small\">Felkock\u00e1zom a sonk\u00e1t \u00e9s a paradicsomot. Az avok\u00e1d\u00f3 belsej\u00e9t egy kicsit kiv\u00e1jom. Ebbe teszem a sonk\u00e1t \u00e9s a paradicsomot, tetej\u00e9re r\u00e1\u00fct\u00f6m a toj\u00e1st is. El\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fct\u00f6m 15 percig. Ezut\u00e1n a reszelt sajtot is r\u00e1teszem \u00e9s m\u00e9g 5 percre visszatolom a forr\u00f3 s\u00fct\u0151be. Toj\u00e1s n\u00e9lk\u00fcl is k\u00e9sz\u00edthetj\u00fck, akkor csak a sonk\u00e1t \u00e9s a paradicsomot tessz\u00fck bele, tetej\u00e9re pedig <span style=\"font-size: x-small\">reszelt sajtot ad<span style=\"font-size: x-small\">unk. <\/span><\/span><\/span><\/span><br \/><div style=\"clear: both;text-align: center\"><a href=\"http:\/\/2.bp.blogspot.com\/-5ln0wVyMcIs\/UhMZBbwr5hI\/AAAAAAAABuM\/FNUCRirxxb8\/s1600\/avok%C3%A1d%C3%B3%C3%B3.JPG\" style=\"margin-left: 1em;margin-right: 1em\"><img border=\"0\" height=\"301\" src=\"https:\/\/danadiskitchen.cafeblog.hu\/files\/2013\/08\/avok\u00e1d\u00f3\u00f3.jpg\" width=\"400\" \/><\/a><\/div><br \/><br \/>","type":"rich"}